Different ways to work with your body, breath and energy.
From yoga and breathwork to specialised hands-on therapies and traditional healing, each practice offers a different approach to supporting your wellbeing. Explore the options below to find what feels right for you.
Classes & Healing Modalities
Movement & Breath
Whether you're stepping onto the mat for the first time or deepening an existing practice, yoga and breathwork offer space to slow down, reconnect and tune into what your body needs. Through mindful movement, guided breathing and meditation, you can build strength and flexibility, release tension and develop a greater sense of calm and body awareness. From supportive yoga classes to guided breathwork sessions, each practice invites you to pause, find your rhythm and make more space for your physical and emotional wellbeing.
yoga
[ˈjəʊɡə]
noun
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
A mind-body practice combining movement, breath and mindfulness to support strength, flexibility and relaxation.
My yoga classes offer space to slow down, move with intention and reconnect with yourself, whatever your experience level.
breathwork
[briːð]
noun
take air into the lungs and then expel it, especially as a regular physiological process.
The intentional use of breathing techniques to support relaxation, emotional awareness and nervous system regulation.
Through guided breathwork, you'll explore how your breath can help you settle, release tension and create space to process what you're carrying.
Energy & Bodywork
My energy and bodywork offerings offer a gentle, holistic approach to relaxation, emotional release and energetic balance. Through hands-on or hands-off energy healing and intuitive bodywork techniques, sessions create space to release tension, reconnect with your body and restore a sense of calm and grounding. Whether you're seeking stress relief, emotional wellbeing, deeper relaxation or a stronger mind-body connection, each session is guided by your individual needs, helping you feel more balanced, present and connected to yourself.
reiki
[ˈreɪki]
noun
Is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.
A Japanese energy healing practice centred on the flow of universal life energy, traditionally offered through gentle touch or hands-off treatment.
Reiki offers a quiet space to rest, unwind and reconnect with a sense of balance and calm.
en·ergy / body work
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
A range of hands-on and energetic practices intended to support relaxation, body awareness and a sense of balance.
Each session is guided by your individual needs, drawing on appropriate techniques to help you feel more grounded, settled and connected to your body.
Integrated Energy Therapy (IET)
[ˈɪntɪɡreɪtɪd ˈɛnədʒi ˈθɛrəpi]
noun
An energy-based practice designed to support emotional release and a greater sense of wellbeing.
IET sessions offer a gentle space to explore emotional patterns, release what no longer serves you and reconnect with a sense of inner ease.
Spinal Therapies & Healing
Spinal therapies offer a gentle, hands-on approach to working with the spine, nervous system and body’s natural movement. Through practices such as Spinal Energetics, Spinal Flow and McLoughlin Scar Tissue Release® (MSTR®), sessions aim to support relaxation, ease tension and improve body awareness and mobility. Whether you're carrying physical tension, navigating stress or working with the effects of scar tissue, these specialised therapies provide an individualised approach to supporting your body, encouraging greater comfort, movement and overall wellbeing.
spinal energetics energy
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
A body-based practice combining elements of Eastern and Western approaches to explore the relationship between the spine, nervous system and energetic patterns.
Using gentle interaction with the body, Spinal Energetics aims to encourage awareness, movement and the unwinding of held tension.
McLoughlin Scar Tissue Release® (MSTR®)
[məˈklɒklɪn skɑː ˈtɪʃuː rɪˈliːs]
noun
A gentle manual therapy technique using precise fingertip movements to work with scar tissue and its surrounding restrictions.
MSTR® may help improve comfort, mobility and flexibility in areas affected by scars, including surgical scars, burns and injuries. The treatment is adapted to your comfort and tolerance.
spinal flow
[ˈspaɪnəl fləʊ]
noun
a practise using non-invasive modality that taps into your body's innate intelligence to dissolve those blockages and restore full vitality. By assessing and releasing blockages along the spine, Spinal Flow helps restore communication between the brain and the body
A gentle, non-invasive technique that works with specific points along the spine to encourage relaxation and support communication between the brain and body.
Sessions are performed fully clothed, with you lying comfortably on a treatment table. There is no forceful twisting or spinal cracking.
Traditional Healing
Rooted in traditional Balinese healing, Jnana Kanda offers a spiritual approach to reconnecting with yourself and restoring a sense of inner balance. Drawing on her studies with Guru Manku Alit Ajna, Karen brings together traditional healing practices, intuitive energy work, meditation, sound and spiritual guidance. Each session offers space to slow down, explore your inner awareness and reconnect with the relationship between body, mind and spirit. Guided by the principles of the five elements and subtle energy, this practice supports reflection, grounding and a deeper sense of connection to yourself.
jnana kanda
[ˈdʒnɑːnə ˈkɑːndə]
noun
A spiritual healing tradition developed in Bali, combining energy work, meditation, sound and traditional spiritual practices.
Drawing on the five elements, subtle energy and guided awareness, Jnana Kanda offers space for reflection, inner connection and a greater sense of balance across body, mind and spirit.
Not sure where to begin?
You don't need to know which modality is right for you before reaching out. We can talk about what you're experiencing, what you'd like support with and which approach may be a good fit.