Our Classes
yoga
[ˈjəʊɡə]
noun
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Experience the transformative power of yoga in a welcoming and supportive space. My classes are designed to help you connect with your breath, move with intention, and cultivate a sense of inner peace and balance.
Whether you’re a beginner or an experienced yogi, each session offers a blend of mindful movement, breathwork, and meditation to nourish mind, body and soul.
Step onto your mat, release tension, and embrace a practice that supports your well-being on every level.
breathwork
[briːð]
verb
take air into the lungs and then expel it, especially as a regular physiological process.
Breathing techniques used to regulate your nervous system, reduce stress, anxiety and depression. Conscious connected breathing promotes our physical and mental health.
These controlled breathing techniques allow us to work on the energetic blockages within our body, we can then unwind and process these blockages and unwanted behavior patterns / past traumas / stored emotions. The effects on our physical and mental well-being is improved lifestyle and freedom to move forward.
Discover the power of your breath and unlock a deeper sense of clarity, calm, and vitality. My breathwork sessions are designed to help you release stored tension, regulate your nervous system, and connect with your inner self on a profound level. Through guided techniques, you’ll learn to harness your breath as a tool for healing, balance, and emotional release. Whether you’re seeking stress relief, energy alignment, or a deeper mind-body connection, this practice offers a transformative journey within.
reiki
[ˈreɪki]
noun
Is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Experience the gentle yet powerful healing energy of Reiki. My sessions provide a sacred space for deep relaxation, emotional release, and energetic balance, helping you reconnect with your body’s natural ability to heal. Through light touch or hands-off energy work, Reiki promotes harmony, clears blockages, and restores a sense of inner peace. Whether you’re seeking relief from stress, pain management, emotional healing, or a deeper spiritual connection, Reiki offers a nurturing and transformative experience.
en·ergy / body work
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
Reconnect with your body and restore balance through intuitive body and energy work. My sessions are designed to release tension, clear energetic blockages, and realign your body’s natural flow, leaving you feeling lighter, grounded, and more at peace. Using a combination of hands-on techniques and energy healing, I create a supportive space for deep relaxation and transformation. Whether you're seeking relief from physical discomfort, emotional release, or a renewed sense of vitality, this practice offers a holistic approach to healing and well-being.
spinal energetics energy
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
Spinal Energetics is a holistic practice that views the spine as the energetic center of the body, facilitating the flow of energy through the spinal column. When we work with the flow of energy through our whole body we can then unwinding tension and past trauma.
Developed by Dr. Sarah Jane, it combines Eastern and Western philosophies to interact with a person’s innate wisdom and energetic field, promoting self-healing and transformation.
Benefits of spinal energetics include alleviating pain, improving flexibility, enhancing immune system, helping with the flow of energy through the body which then assists with mental and emotional resilience. Releasing what we hold within but no longer need.