Our Classes
yoga
[ˈjəʊɡə]
noun
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Experience the transformative power of yoga in a welcoming and supportive space. My classes are designed to help you connect with your breath, move with intention, and cultivate a sense of inner peace and balance.
Whether you’re a beginner or an experienced yogi, each session offers a blend of mindful movement, breathwork, and meditation to nourish mind, body and soul.
Step onto your mat, release tension, and embrace a practice that supports your well-being on every level.
breathwork
[briːð]
verb
take air into the lungs and then expel it, especially as a regular physiological process.
Breathing techniques used to regulate your nervous system, reduce stress, anxiety and depression. Conscious connected breathing promotes our physical and mental health.
These controlled breathing techniques allow us to work on the energetic blockages within our body, we can then unwind and process these blockages and unwanted behavior patterns / past traumas / stored emotions. The effects on our physical and mental well-being is improved lifestyle and freedom to move forward.
Discover the power of your breath and unlock a deeper sense of clarity, calm, and vitality. My breathwork sessions are designed to help you release stored tension, regulate your nervous system, and connect with your inner self on a profound level. Through guided techniques, you’ll learn to harness your breath as a tool for healing, balance, and emotional release. Whether you’re seeking stress relief, energy alignment, or a deeper mind-body connection, this practice offers a transformative journey within.
reiki
[ˈreɪki]
noun
Is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.
A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Experience the gentle yet powerful healing energy of Reiki. My sessions provide a sacred space for deep relaxation, emotional release, and energetic balance, helping you reconnect with your body’s natural ability to heal. Through light touch or hands-off energy work, Reiki promotes harmony, clears blockages, and restores a sense of inner peace. Whether you’re seeking relief from stress, pain management, emotional healing, or a deeper spiritual connection, Reiki offers a nurturing and transformative experience.
en·ergy / body work
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
Reconnect with your body and restore balance through intuitive body and energy work. My sessions are designed to release tension, clear energetic blockages, and realign your body’s natural flow, leaving you feeling lighter, grounded, and more at peace. Using a combination of hands-on techniques and energy healing, I create a supportive space for deep relaxation and transformation. Whether you're seeking relief from physical discomfort, emotional release, or a renewed sense of vitality, this practice offers a holistic approach to healing and well-being.
spinal energetics energy
[ˈɛnədʒi]
noun
a practice where a healer channels a universal energy force into a patient to help balance, heal and remove blockages from their physical and energetic bodies. This energy force can also be called 'chi', 'life force', 'vital force', or 'healing energy'.
Spinal Energetics is a holistic practice that views the spine as the energetic center of the body, facilitating the flow of energy through the spinal column. When we work with the flow of energy through our whole body we can then unwinding tension and past trauma.
Developed by Dr. Sarah Jane, it combines Eastern and Western philosophies to interact with a person’s innate wisdom and energetic field, promoting self-healing and transformation.
Benefits of spinal energetics include alleviating pain, improving flexibility, enhancing immune system, helping with the flow of energy through the body which then assists with mental and emotional resilience. Releasing what we hold within but no longer need.
SPINAL FLOW
Do You Feel "Stuck" in Your Own Body? Discover the Healing Power of the Spinal Flow Technique
If you are dealing with chronic pain, low energy, or persistent anxiety, your nervous system might be trapped in a state of survival. When stressors have nowhere to go, they create blockages in your spine, disrupting the communication between your brain and your body.
Spinal Flow is a revolutionary, non-invasive modality that taps into your body's innate intelligence to dissolve those blockages and restore full vitality. By assessing and releasing blockages along the spine, Spinal Flow helps restore communication between the brain and the body, leading to a wide range of physical, mental, and emotional benefits:
Physical Benefits & Pain Relief
Because the spine houses the central nervous system, clearing spinal blockages directly impacts physical discomfort and structural alignment.
Reduction of Chronic Pain: Alleviates persistent issues like lower back pain, sciatica, neck stiffness, shoulder tension, and tension headaches.
Improved Posture and Flexibility: Releases the deep, hidden muscular contractions that cause rounded shoulders, forward head posture, or spinal rigidity.
Enhanced Physical Recovery: Speeds up the body's natural healing process after physical injuries, accidents, or repetitive strain.
Better Digestion and Immune Function: When the nervous system is relaxed, organs responsible for digestion, detoxification, and immune defence can function at their optimal level.
Mental & Emotional Benefits
Emotional stress and trauma are often stored physically in the body. Spinal Flow helps process and release these chemical and emotional stressors.
Stress and Anxiety Reduction: Calms the mental "static," lowering cortisol levels and giving you a profound sense of inner peace and groundedness.
Relief from Brain Fog: Clears neurological clutter, improved mental clarity, sharper focus, and better memory.
Emotional Release & Regulation: Provides a safe physical outlet to process and let go of stored past traumas, reducing mood swings and emotional burnout.
Deeper, Restorative Sleep: Shifting the body out of survival mode allows the brain to transition smoothly into deep REM sleep cycles, helping you wake up feeling genuinely rested.
General Vitality & Well-Being
Increased Energy Levels: The body wastes a massive amount of energy holding onto structural tension. Once that tension is released, that energy is redirected back into your daily life, boosting overall vitality.
Greater Body Awareness: Over time, clients report feeling much more connected to their bodies, making it easier to recognize when they are tightening up or taking on stress before it turns into chronic pain.
Why People Choose It over Traditional Care:
100% Gentle: There is absolutely no cracking, popping, or forceful twisting of the spine.
Non-Invasive: Sessions performed with you lying on a massage table, face down while you are fully clothed.
Holistic Approach: It treats the root cause of the blockages (physical, chemical, and emotional stress) rather than masking symptoms.
