Taking care of your mind, body and soul.

A dedicated wellness instructor specializing in holistic healing, offering classes in yoga, Reiki, breathwork, MSTR® Scar Release Therapy, and body/energy work. With a passion for helping others reconnect with their mind and body, I create transformative experiences that promote balance and well-being.

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bliss I am offerings

People practicing yoga indoors with large window view of mountains.

Yoga - Stretch - Strength

Person receiving Reiki healing session with another person's hands positioned above their chest.

Reiki

People lying on yoga mats in a studio, practicing relaxation or meditation.

Breathwork

A person performing reiki healing on another person lying on a yoga mat in a room with candles.

Energy - Body Work - Spinal Energetics

1:1 Sessions available on request

Learn more about 1:1 session

  • Yoga

  • Breathwork

  • Spinal Energetics

  • Reiki

ZOOM - Online classes available